90 Days of Content Prompts for Female Coaches & Solopreneurs

Say goodbye to staring at the blinking cursor. Say hello to content that sells without the burnout.

You know you should be posting consistently.

You know content is what builds trust, drives engagement, and brings in dream clients.

But let’s be real: between client calls, DMs, and trying to remember if you’ve eaten today, content planning falls straight to the bottom of your to-do list.

That’s where this plug-and-play content calendar comes in.

What you get:

👉🏻 90 Content Prompts
One for every day for the next 3 months, so you never have to wonder what to post again. Then, you can rinse and repeat.

👉🏻 Built-In Content Strategy
This isn’t just a random list of ideas. Each week follows a proven content rhythm with different types of posts:
→ Offer (to sell without feeling sleazy)
→ Value (to position you as the go-to expert)
→ Engagement (to boost visibility + build trust)
→ Client Win (to prove that what you're doing brings results)
→ Story/Lifestyle (to make your brand feel real)

👉🏻 Editable Google Sheet
Fully organised and customisable. Add your own notes, tweak the order, or use it as-is.

👉🏻 Zero-Fluff Format
Straight-up prompts that make showing up on Instagram or Facebook way easier.

👉🏻 Designed for Coaches & Solopreneurs
Whether you’re selling 1:1 services, coaching packages, digital products, or online courses, these prompts were made with your business model in mind.

This is perfect for:

→ Mindset, life, biz, and health coaches
→ Service providers and creatives
→ Personal brands who want to grow with intention (not random dancing reels)

Write less. Sell more. Stay consistent.
You bring the brand. This calendar brings the plan.